Garmin Instinct E 45mm Rugged Outdoor GPS Smartwatch + 2-YR CPS Protection + SOS Pack

Description

Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day. Instinct E is the supertough 45 mm smartwatch that gets up to 14 days of battery life. It includes essential features such as smart notifications and ConnectIQ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures. Its engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, barometric altimeter and multi-GNSS to keep you on track when youre off the grid.

Key Features:

• RUGGED DESIGN
• UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• ESSENTIAL HEALTH AND WELLNESS FEATURES
• SMART NOTIFICATIONS
• NAVIGATION FEATURES
• BUILT-IN SPORTS APPS

RUGGED DESIGN
Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.

TESTED FOR TOUGHNESS
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.

ESSENTIAL HEALTH AND WELLNESS MONITORING
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

NAVIGATION FEATURES
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.

BUILT-IN SPORTS APPS
Track your activities, including walking, running, cycling, hiking, strength training and more.

HEALTH AND WELLNESS

DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE
Instinct E tracks your heart rate, so you can stay in the know all day and night.

STRESS TRACKING
Find out if youre having a calm, balanced or stressful day.

MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR
Track your blood oxygen saturation while youre awake or asleep.

MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.

HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION
See how youre breathing throughout the day and night.

FITNESS AGE
Estimate how fit you are compared to your actual age.

WOMENS HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

ACTIVITY TRACKING

GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION
See how youre holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED

GARMIN CONNECT
See your health and fitness information, connect with friends and more in this free, zero-subscription app.

GARMIN MESSENGER APP
Communicate via two-way text messaging4 on your wrist.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.

CONNECT IQ STORE
Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view preplanned courses.

ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends compatible Garmin devices.

What You’ll Love
SLEEP SCORE AND INSIGHTS	YES
BATTERY LIFE (SMARTWATCH MODE)	Up to 16 days
DAILY SUGGESTED WORKOUTS	YES
PULSE OX BLOOD OXYGEN	YES
DISPLAY TYPE	Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
WATER RATING	10 ATM

General
STRAP MATERIAL	silicone
LENS MATERIAL	Chemically Strengthened Glass
BEZEL MATERIAL	fiber-reinforced polymer
CASE MATERIAL	fiber-reinforced polymer
QUICKFIT WATCH BAND COMPATIBLE	yes (22 mm)
PHYSICAL SIZE	45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm
WEIGHT	48 g
DISPLAY SIZE	custom, two-window design; 0.9 x 0.9 (23 x 23 mm)
DISPLAY RESOLUTION	176 x 176 pixels (active area)
BATTERY LIFE	Smartwatch: Up to 16 days Battery Saver Watch Mode: Up to 40 days GPS: Up to 24 hours All Satellite Systems:16 hours Max Battery GPS Mode: Up to 50 hours Expedition GPS Activity: Up to 20 days
CHARGING METHOD	Garmin proprietary plug charger